LIVING MINDFULLY THROUGH THE DAY

Today is all we have. Through the best times and through our current difficulties life is only lived one day at a time. Living mindfully means taking time to pay attention, to pause, and to listen to what is happening within us and around us. Mindfulness helps us create a space where we can stay focused on the present moment, nourish our spirit and receive the gift of Hope.

Click Here to Download our Mindfulness Resource and Prayer Sheet